First Yoga Class In Nevis After Meeting Instructor On The Beach [new post]

Melanin Mind & Soul is a lifestyle blog where you can follow a black woman on the journey to bouncing back from a rough time, by letting go of fear and do all the things on the ever growing to-do list.

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  • Adanna

    Glad you were able to finally sleep through the night! Disturbed sleep is the worst. I love yoga. At the end of a good session I can just lie in one spot for ages and my mind be so clear. Been meaning to get back on it via youtube or something. Lacking space at the moment so soon come lol.

    • It makes such a different to my mood. But it was also an eye opener that I wasn’t taking care of my personal wellbeing. Glad you enjoy yoga too. You should check out GYAL FLEX one of these days. It’s a lot of fun and relaxation. Home workout are also the one because we don’t need to leave our home.

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